Healthy Snacks for Kids at Night

by Irene Roger 03/24/2019

Do you find it absurd giving your kids snacks before going to bed? You shouldn’t be because keeping the tummy full and joyful before going to bed means a lot rather than waking up so early like 5:00 am to get the belly refilled. A bedtime snack should be taken an hour before the child's bedtime because it will help make your kids fall asleep faster and sleep more deeply. Here is a list of healthy snacks you can give your kids at night:

Banana

Bananas are a great source of potassium, magnesium, vitamin B6, and tryptophan, an amino acid that produces serotonin that aids the body to modulate sleep and provides the relaxation your body muscles needs. You can enjoy this either blending it to get a smoothie or eating it just like that.

Oatmeal

Complex carbs have many health benefits and oats are rich with complex carbohydrates which aids in digesting slowly, stimulates serotonin, and this hormone helps decrease stress level. Oats are a great source of melatonin which regulates our sleep and wake cycle. So a warm bowl of oatmeal isn't a lousy bedtime snack.

Dairy Products

Milk, yogurt, and cheese are examples of dairy products, and they are rich with a great source of calcium which contains amino acid tryptophan. It induces sleep, helps in digestion, builds muscle, and increases your quality of sleep. A glass of warm milk or milk with cereals is also considerable.

Walnuts

Walnuts are a great way to produce the nutrients your body needs to fall and stay asleep all night. It contains vitamins and minerals that every kid need.

Peanut Butter

Peanut butter is rich in protein. It contains an amino acid called tryptophan which is converted to the brain as melatonin to aid sleepiness. It is more effective when eaten with carbohydrates like bread, and jelly, to help boost the tryptophan hormones. 

Honey

Honey includes copper, iron, calcium, phosphorus, manganese, potassium, zinc and sodium. Taking a little amount of sugar before bed is good because it helps the brain function at night. Your kids can have 1-2 teaspoons or eat with toast before going to bed. 

Apples 

Apples help in relaxing muscle and nerves which speeds slumber. It is rich in potassium and magnesium. You can serve it with peanut butter or string cheese.

For healthier snack options or the most healthy portions of the snacks above, talk to your family doctor or nutritionist.

About the Author
Author

Irene Roger

Hi, I'm Irene Roger and I'd love to assist you. Whether you're in the research phase at the beginning of your real estate search or you know exactly what you're looking for, you'll benefit from having a real estate professional by your side. 

As a Spanish-speaking realtor with over 30 years of experience in the Atlanta area,  I am the ideal person to market your home and assist you with finding the home of your dreams. I have lived all over the world and work with costumers from all backgrounds.  

I specialize in relocations, first time buyers, tenants, and investors.

My experience, honesty, and integrity are great assets to you. 

My past clients feel the same way about me too. Here's what they had to say.

Michelle Doherty - Irene is very knowledgeable due to her many years living in the area and doing business. She worked hard for me and my family and I know she will do so for others. Another thing I found out about her is that she speaks Spanish fluently! Irene responds quickly and likes to negotiate. 

  

dinasnyder4- Over the years we have bought 2 homes and sold one with Irene. She is such a wealth of information and she is a top negotiator. I was always glad she was on our side. I would never go through the process without her! 

Olga Cadena - I highly recommend Irene, Excellent agent. Very professional and knows the area very well!!! She is available, and very flexible. Thank you Irene for making my selling the process very easy!